90/10 meal planning and prep can help individuals achieve their goals be it in weight loss, lean muscle gain or prepping for a fitness/body building competition.  Through individualized meal plans, prepared for you meals, life coaching support throughout your journey, as well as a trainer referral program for those who are looking for a little extra help in their journey. You tell 90/10 what you need and I make sure you get what you want and support you throughout your journey and afterwards.

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When it comes to weight loss, for example. I know all too well the struggle is real. A majority of us don’t know where to start. This can be overwhelming and even scary. I have been on my own weight loss journey, losing over 100 lbs through the help of a qualified trainer, and a HEALTHY AND CLEAN EATING PLAN.

(feel free to read about my own personal journey here http://www.oxygenmag.com/article/year-change-10064 ).

 

I have been successful in keeping it off for over two years. Due to my personal success, I have a passion for helping others through their own fitness and nutrition endeavors by positively coaching them through their lifestyle change.